…because BOOST Isn’t The Secret Of Their Energy!
Commonly referred as “chukandar” in India, beetroot is a complete package for your healthy lifestyle. Consuming one glass of juice per day or one raw beet daily removes almost every toxin and heals several virus-prone diseases from your body. Most importantly, it boosts the immunity of the body.
Here are some benefits of consuming beetroot juice daily:-
1- Reduces Stress: Beetroot juice contains betalains– A type of antioxidant that relaxes the mind and prevents oxidative stress.
2- Controls your Blood Pressure: It contains nitrates which are converted into nitric oxide which helps in dilating your Blood vessels, improving blood flow and lowering hypered blood pressure.
3- Increases Stamina: It reduces the oxygen uptake which reduces fatigue and increases stamina because of the nitrate it contains.
4- Anti-Cancerous: It contains betacyanin which helps avoiding the formation of cancerous tumors and also detoxifies the body by removing all the harmful toxins.
5- Fights Inflammation: It contains carbohydrate in the form of natural sugar. This fibre assists in treatment of jaundice, hepatitis ,constipation ,diarrhoea etc.
6- Keeps heart Healthy: The nitrate contains in beetroot keep the heart healthy by strengthening the arteries.
7- Provides valuable Nutrients: It contains vitamin C ,fibers and essential minerals like Potassium which also helps in muscle development, and Manganese which is like a buddy for kidney, liver etc.
8- Boosts Immunity: It is helpful in increasing the blood cell count (both white and red).It is a great source of iron and which strengthens the immunity incredibly.
9- Purifies blood: As it increases the RBCs in the blood, it helps in purification of the blood and removes toxins.
10- Glows skin: As already specified, beetroot is an omnipotent source of iron and essential minerals which help in increasing the glow of your face and skin.
11- Prevents Hair loss: Potassium deficiency is often linked to hair loss. High proportions of potassium assist in preventing hair loss and promote hair growth.